Podcasts Health Optimal Health Daily - Fitness & Nutrition 1859: What's a Good Warm-Up? By Mark Fisher

1859: What's a Good Warm-Up? By Mark Fisher

Published: Sept. 8, 2022, 7 a.m.

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like\nEpisode 1859: What's a Good Warm-Up? By Mark Fisher\nMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.\nThe original posts are located here: https://markfisherfitness.com/whats-a-good-warm-up/\xa0\nIndeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH.\xa0\nVisit Me Online at OLDPodcast.com\nTo get a 5 days of unlimited access and an additional 20% discount on the annual subscription, join Shortform through my special link, shortform.com/health\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices