Podcasts Health Optimal Health Daily - Fitness & Nutrition 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits

182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits

Published: March 28, 2017, 8 a.m.

b"Leo Babauta of Zen Habits shares some practical tips to change your habits.\\nEpisode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness & Focus).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/fixes\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"