Podcasts Health Optimal Health Daily - Fitness & Nutrition 1811: Sunlight and Why It's So Important For Gains by Eric Leija

1811: Sunlight and Why It's So Important For Gains by Eric Leija

Published: July 28, 2022, 7 a.m.

Eric Leija talks about the value of sunlight when it comes to strength gains\nEpisode 1811: Sunlight and Why It's So Important For Gains by Eric Leija\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\xa0\nThe original post is located here: https://www.ericleija.com/sunlight-and-why-its-so-important-for-gains/\xa0\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices