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Staci Ardison with Nerd Fitness shares why you should be planning your meals.\nEpisode 1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\nHe's a nerd, but likes fitness\u2026 so why not combine the two and turn life into one giant video game?\nAnd thus, in the fall of 2009, NerdFitness.com was born!\nThe original post is located here: https://www.nerdfitness.com/blog/why-you-should-be-planning-your-meals/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices