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b"Anthony Ongaro of Break the Twitch shares 5 habits that changed his life.\\xa0\\nEpisode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation\\nAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn\\u2019t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.\\nBreak the Twitch is all about minimizing distractions and doing more of what matters.\\nCheck out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book\\nThe original post is located here: https://www.breakthetwitch.com/habits-that-changed-my-life/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"