Podcasts Health Optimal Health Daily - Fitness & Nutrition 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Published: May 25, 2022, 7 a.m.

b'Lea Genders provides tips for staying healthy while running in the summer heat\\nEpisode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/tips-for-running-outside-in-the-summer-heat\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'