Podcasts Health Optimal Health Daily - Fitness & Nutrition 1665: Why Motivation Doesnt Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

1665: Why Motivation Doesnt Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep

Published: March 17, 2022, 7 a.m.

Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it\nEpisode 1665: Why Motivation Doesn\u2019t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\nThe original post is located here: https://racheltrotta.com/fitness/motivation-doesnt-matter/\xa0\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices