Podcasts Health Optimal Health Daily - Fitness & Nutrition 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice

1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice

Published: March 9, 2022, 8 a.m.

Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using\nEpisode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice\nMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.\nThe original post can be found here: https://markfisherfitness.com/how-heavy-a-weight-should-you-use/\xa0\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices