Podcasts Health Optimal Health Daily - Fitness & Nutrition 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Published: Feb. 28, 2022, 8 a.m.

b"Lea Genders shares 7 ways to improve running that don't include running\\nEpisode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness\\nLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.\\xa0\\nThe original post is located here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"