Podcasts Health Optimal Health Daily - Fitness & Nutrition 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

Published: Feb. 22, 2022, 8 a.m.

b'Rachel Trotta offers self-care strategies for stressful times\\nEpisode 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control\\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\\nThe original post is located here: https://racheltrotta.com/fitness/self-care-strategies-stressful-times/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'