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b"Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go\\nEpisode 1629: How To Get Back In Shape When You\\u2019ve Let Yourself Go by Adam Murray of Living This Good Life\\nAdam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to explore and find what made him happy (and uncomfortable). He grew up as a very shy kid but over time he was able to defeat what was holding him down. He remembers how good he felt when he finally started to come out of his shell. He started to realize that the greatest things in life, whether it being your happiness or successes, come on the outskirts of your comfort zone. Since then, he's been exploring and trying to make each day his best day. He wants to share with you his experiences and hopefully influence you to make each day your best as well.\\xa0\\nThe original post is located here: https://www.livingthisgoodlife.com/post/how-to-get-back-in-shape-when-you-ve-let-yourself-go\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"