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Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 1 of 2.\nEpisode 1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges\nCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She\u2019s passionately committed to helping you and your children enjoy freedom with food as a family.\nShe helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.\nThe original post is located here: https://www.crystalkarges.com/blog/weight-tracker-why-i-ditched-the-scale-for-good-and-you-can-too\xa0\nVisit Me Online at OLDPodcast.com\xa0\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices