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b'Sam Lynch of Fitnitiative shares simple rules for desk-bound workers\\nEpisode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips\\nSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that\\u2019s tailored to you and your body.\\nHe focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that\\u2019s both strong and sustainable.\\nHe offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.\\nThe original post is located here: https://fitnitiative.co.uk/2021/05/28/simple-rules-for-desk-bound-workers/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'