Podcasts Health Optimal Health Daily - Fitness & Nutrition 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT

Published: Jan. 5, 2022, 8 a.m.

b"Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day\\nEpisode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT\\nAfter years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn\\u2019t just limited to online spending. It applied to social media, impulsive smartphone usage, and more.\\nBreak the Twitch is all about minimizing distractions and doing more of what matters.\\nCheck out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book\\nThe original post is located here:\\nhttps://www.breakthetwitch.com/add-more-movement/\\xa0\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"