Podcasts Health Optimal Health Daily - Fitness & Nutrition 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health

1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health

Published: Aug. 21, 2021, 7 a.m.

b'Crystal Karges shares 5 reasons why you need to ditch your scale\\nEpisode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health\\nCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She\\u2019s passionately committed to helping you and your children enjoy freedom with food as a family.\\nShe helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.\\nThe original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'