Podcasts Health Optimal Health Daily - Fitness & Nutrition 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You

1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You

Published: July 3, 2021, 7 a.m.

b"Eric Leija informs us of how to get a better sleep, and why doing so is important.\\nEpisode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\nThe original post is located here: https://www.ericleija.com/how-to-get-better-sleep/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"