Podcasts Health Optimal Health Daily - Fitness & Nutrition 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).

Published: April 25, 2021, 7 a.m.

b'Leo Babauta of Zen Habits shares how to start the exercise habit.\\nEpisode 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here: https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit/\\xa0\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'