Podcasts Health Optimal Health Daily - Fitness & Nutrition 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Published: March 31, 2021, 7 a.m.

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.\nEpisode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training\nKate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.\nThe original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices