Podcasts Health Optimal Health Daily - Fitness & Nutrition 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Published: March 7, 2021, 8 a.m.

b'Dr. Monali Y. Desai of If We Were Family shares two short posts covering how many meals a day you should eat and whether or not weight loss coaching works.\\nEpisode 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family\\nDr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.\\nThe original posts are located here: http://www.ifwewerefamily.com/many-meals-day-eat/ & http://www.ifwewerefamily.com/weight-loss-coaching-work/\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'