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Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2.\nEpisode 1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind\nBSM\u2019s mission is to educate the world about positive psychology -- what it is, why it\u2019s helpful and how to practice it in a realistic and sustainable way.\nIts purpose is to teach happiness strategies at the individual level, in order to create a ripple effect of positivity at the society-wide level.\nThe original post is located here: https://www.ablueskymind.com/blog/eating-mindfully-how-to-eat-with-no-regrets\n\xa0Visit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices