Podcasts Health Optimal Health Daily - Fitness & Nutrition 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits

Published: Jan. 11, 2021, 8 a.m.

b"Nia Shanks instructs us not to focus on fat loss as the gyms reopen.\\nEpisode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\nhttps://www.niashanks.com/dont-focus-fat-loss-gyms-reopen/\\n\\xa0Visit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"