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b'Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles"\\nEpisode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson\\nPrior to becoming a certified wellness coach and author of The Athena Principles \\u2013 Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation.\\nMore about the book can be found here: https://athenawellness.com/book\\nVisit Me Online at OLDPodcast.com\\xa0\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'