Podcasts Health Optimal Health Daily - Fitness & Nutrition 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks

Published: Dec. 3, 2020, 8 a.m.

Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2.\nEpisode 1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\nhttps://www.niashanks.com/stop-focusing-on-fat-loss/\nVisit Me Online at OLDPodcast.com\nInterested in advertising\xa0on the show? Visit\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\nLearn more about your ad choices. Visit megaphone.fm/adchoices