Podcasts Health Optimal Health Daily - Fitness & Nutrition 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks

118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks

Published: Dec. 28, 2016, 9 a.m.

Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals.\nEpisode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks (Empowerment).\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0http://www.niashanks.com/new-year-resolution\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643 (61-I-LOVE-OHD)\nLearn more about your ad choices. Visit megaphone.fm/adchoices