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b"Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated.\\nEpisode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily\\nRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.\\nShe would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.\\nSelf care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.\\nThe original post is located here:\\nhttp://www.naturallyrandikay.com/blog/hydration\\nVisit Me Online at OLDPodcast.com\\nInterested in advertising\\xa0on the show? Visit\\xa0https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"