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b'Ben Greenfield tells us how we can listen to our bodies for better health.\\nEpisode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness\\nAuthor of the New York Times Bestseller, Beyond Training, Ben Greenfield\\u2019s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country\\u2019s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America\\u2019s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.\\nA frequent contributor to health and wellness publications and a highly sought after speaker, Ben\\u2019s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.\\nThe original post is located here: https://bengreenfieldfitness.com/article/sabbathramblings/listen-to-your-body/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'