Podcasts Health Optimal Health Daily - Fitness & Nutrition 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss

Published: Aug. 9, 2020, 7 a.m.

Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss.\nEpisode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss\nMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.\nThe original post is located here: https://mattmcleod.org/deficit/\nPlease Rate & Review the Show!\nVisit Me Online at OLDPodcast.com\xa0and in\xa0The O.L.D. Facebook Group\nand\xa0Join the Ol' Family to get your Free Gifts!\nLearn more about your ad choices. Visit megaphone.fm/adchoices