Podcasts Health Optimal Health Daily - Fitness & Nutrition 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier

Published: July 2, 2020, 7 a.m.

Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead.\nEpisode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here: https://www.niashanks.com/addition-diet/\nVisit Me Online at OLDPodcast.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices