Podcasts Health Optimal Health Daily - Fitness & Nutrition 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

Published: June 1, 2020, 7 a.m.

Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2.\nEpisode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity\nRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.\nThe original post is located here: https://www.racheltrotta.com/making-the-changes-that-matter/how-does-your-metabolism-burn-calories/\nVisit Me Online at OLDPodcast.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices