Podcasts Health Optimal Health Daily - Fitness & Nutrition 068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks

068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks

Published: Oct. 19, 2016, 8:08 a.m.

Nia Shanks shares reasons why we work out and a better way to approach it.\nEpisode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs).\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0http://www.niashanks.com/exercise-is-not-punishment\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\nhttp://OLDPodcast.com\nor call: 614-568-3643 (61-I-LOVE-OHD)\nLearn more about your ad choices. Visit megaphone.fm/adchoices