026: One Step Closer by Nia Shanks

Published: Aug. 22, 2016, 9 a.m.

b"Nia Shanks addresses multiple bodyweight workout myths.\\nEpisode 26: One Step Closer by Nia Shanks (Women's Health & Empowerment).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/one-step-closer\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"