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016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
b'Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.\\nEpisode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice & Strength Training).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0http://zenhabits.net/exercise-habit\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'