Podcasts Health Optimal Health Daily - Fitness & Nutrition 014: Busting Bodyweight Exercise Myths The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks

014: Busting Bodyweight Exercise Myths The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks

Published: Aug. 4, 2016, 9:04 a.m.

Nia Shanks addresses multiple bodyweight workout myths.\nEpisode 14: Busting Bodyweight Exercise Myths \u2013 The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\nThe original post is located here:\xa0http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1\nLearn more about your ad choices. Visit megaphone.fm/adchoices