Podcasts Business Investing Optimal Finance Daily 2538: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

2538: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

Published: Dec. 3, 2023, 8 a.m.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\nEpisode number 2538:\nSara Lindberg's article, featured on Healthline.com, delves into the intriguing world of chronotypes, revealing how understanding your personal sleep type can optimize daily productivity. It not only helps tailor activities like working and exercising to your natural rhythms but also offers insights into improving overall health and mental well-being.\nRead along with the original article(s) here: https://www.healthline.com/health/chronotype\nQuotes to ponder:\n"Knowing your chronotype may help you understand how your internal clock works and how you can synchronize it with your daily activities and duties to use your time most efficiently."\nEpisode references:\nThe Power of When Quiz: Link to Quiz\nMorningness-Eveningness Questionnaire (MEQ) Self-Assessment: Link to MEQ\nLearn more about your ad choices. Visit megaphone.fm/adchoices