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b'If you\\u2019re ready to grow personally and professionally, try this simple practice\\nIf you\\u2019ve been with me a while, you know that I am a huge fan of journaling. Without a doubt, this super simple practice has helped me calm my busy mind, foster my creativity, and stay organized. It has brought so much to my personal and professional life that I can\\u2019t even imagine what things would be like if I didn\\u2019t do it every day.\\xa0\\nBut here\\u2019s the thing -- journaling, just like anything, is a practice. You\\u2019ve got to commit to it, and you also need to understand that it can take a bit of time to get into a good groove. I can\\u2019t tell you how many times I\\u2019ve sat down with every intention of getting all of my thoughts out, only to stare at a blank page for what feels like hours.\\xa0\\nThanks to the help of some of my mentors and coaches, I\\u2019ve got this whole journaling thing down. In this episode, I share exactly what I do to set myself up for success, tame any negative thoughts that come up while I\\u2019m writing, and make sure I get the most out of this powerful practice.\\nTune in to hear:\\xa0\\n\\nHow I set up my daily journaling routine, and why I set it up this way\\n\\nQuestions and prompts to ask yourself when you\\u2019re not sure what to write about\\n\\nHow to normalize judgemental thoughts you might have when writing\\xa0\\n\\nWays to neutralize your language when you\\u2019re letting it all out\\n\\nWhat to do if you find negative thoughts spiraling out of control while journaling\\n\\nBy the time you\\u2019re done listening to this episode, you\\u2019ll have a whole new approach to journaling -- one that helps you be more productive, positive, and kinder to yourself.\\nRate, Review, & Follow on Apple Podcasts\\n"I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select \\u201cWrite a Review.\\u201d Then be sure to let me know what you loved most about the episode!\\nAlso, if you haven\\u2019t done so already, follow the podcast. I\\u2019m adding a bunch of bonus episodes to the feed and, if you\\u2019re not following, there\\u2019s a good chance you\\u2019ll miss out. Follow now!'