Flashback Friday: Second Strategy to Cooking Broccoli

Published: Feb. 22, 2019, 12:50 p.m.

Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits.