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Metabolism Myths: My Interview with Yuri Elkaim
You need to eat every 2-3 hours! Multiple small meals are best. Skipping breakfast is bad for your metabolism. If you miss a meal, your body will go into STARVATION mode! If you’ve heard this or believed this, it’s time for...
Learn more about Metabolism Myths: My Interview with Yuri Elkaim at Wholify.