Podcasts Culture Now What? With Carole Zimmer A Conversation With Mark Epstein

A Conversation With Mark Epstein

Published: Jan. 4, 2023, 6 a.m.

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Welcome to 2023. It\\u2019s a good time to take a fresh look at who we are and how we might want to change.\\xa0 Dr. Mark Epstein is a psychiatrist and a Buddhist. In his new book,\\xa0The Zen of Therapy, Epstein writes about how he uses his spiritual beliefs to help his patients\\xa0understand the importance of their own personal and unique stories. We talk about the need to laugh at ourselves\\xa0and how to feel comfortable in our own skin. \\u201cNow What?\\u201d is produced with the help of Steve Zimmer, Alex Wolfe and Andreea Coscai. Audio production is by Nick Ciavatta.

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