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Anxiety is running rampant through our lives these days. Covid hasn\\u2019t helped. The political situation is chaotic. And everywhere we turn we\\u2019re bombarded with social media and sensory input of all kinds. Don\\u2019t despair. Dr. Jud Brewer has our backs. Brewer is the Director of Research and Innovation at Brown University\\u2019s Mindfulness Center and he\\u2019s written a book called\\xa0Unwinding Anxiety.\\xa0We talk about\\xa0scientific ways to calm down and even get to that gratifying feeling of joy. \\u201cNow What?\\u201d is produced with the help of Tay Glass and Alex Wolfe. Audio production is by Nick Ciavatta.