Our story tonight is called "Three Good Things" and it\u2019s about reminding yourself of some of the simple happy moments that happen during the day. Sometimes good stuff slips through our brains without leaving much of a trace, while scary upsetting stuff gets stuck in there. So it helps to notice and highlight sweetness when it shows up, even if that just amounts to us saying to ourselves, \u201cOh that\u2019s nice.\u201d\n\nSo get cozy and ready to sleep.\n\nOrder the book now! hyperurl.co/NothingMuchHappens\n\nGet our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm\n\n\xa0\n\nSee omnystudio.com/listener for privacy information.