Short Personal or Group Challenges

Published: March 5, 2018, 11 a.m.

I love challenges because the commitment isn't too great. 7 days? 10 days? Even 3 days, depending on what it is I'm trying to do. I highly recommend trying a personal challenge or starting/joining a group challenge, to build those small habits that make a big difference.

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Stay emPowered,

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