Negative Self Talk

Published: March 1, 2018, 2 a.m.

Like it or not, there's a voice in your head. Everyone has one. That voice is made up of all your experiences, neurons that fire when triggered by situations that remind you of something that happened before. That voice is not the truth - it's just thoughts that come and go like waves. Good mood, bad mood, offended, excited... it's all just neurons.\nLuckily, you have another voice. That voice is you. Choosing not to be offended, choosing to look on the bright side, choosing to work even though you don't feel like it.\nIf we all listened to that first voice, we'd never get anything done and we'd be slaves to our own vices.\nLuckily, you're not a slave. You get to choose - so choose wisely.

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\nBeck