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One thing I\u2019ve started doing lately is being mindful. I wouldn\u2019t consider myself a stereotypical non meat eating lesbian who takes meditation seriously, but hey I guess that\u2019s who I am. Practicing mindfulness is something that a lot of the people who I admire, set aside time for during the day.\nOne of the reasons I like to meditate is because my days get pretty hectic. I\u2019m \u201con\u201d a lot of the day and my mind is going at a million miles an hour.\nIt\u2019s really helpful to set aside 5-10 minutes a couple of times a day just to sit and reset my brain.\nLiterally I just sit somewhere quiet or put in headphones and pull my brain back from wherever it\u2019s stretched out to. It\u2019s kind of like a reset and it\u2019s been really helpful for me.\nYou can use the Calm app or headspace app or anything you want really, I find I still do need some direction while I meditate or I get super distracted.\nYou can actually feel yourself come back to a center.\nWhat\u2019s really important is that you clear your mind as much