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Vanessa is a Crossfit trainer and athlete living in in Shanghai who has competed at the regional level for the last 5 years. She had been a high school teacher moonlighting as an athlete until this year when she committed to the sport full time. We spoke in advance of her participation in this year\u2019s CrossFit pacific regionals in Australia.

Habit of Thought:

It is better on the other side... nothing bad lasts... suck it up and move.

Grind through. If you don\u2019t struggle, you\u2019re not going to get better.

Habit of Action:\xa0Do it. Do it fully. Go get what you want. Take action.

Greatest area of strength:\xa0Disciplined.

Training for this area:

I\u2019m going to do what I can to challenge their current state of mind, but in the end it\u2019s them.\xa0

Book:\xa0The Kite Runner - Khaled Hosseini\xa0Web Resource:

\xa0http://www.elephantjournal.com\xa0Contact: Facebook -\xa0Vanessa Fung

Instagram -\xa0Charliethephone

Photo credit:\xa0

Rasmus Daniel Taun