The Life Athletics Podcast Episode 200

Published: July 12, 2020, 3:06 p.m.

After a long time out due to an injury, I am recovering extremely well and reinvigorated. Reminding myself of and embodying the Life Athletics methodology has been a key reason for my quick bounce back and so I thought I'd share some of the foundations of the methodology with you. This short episode is a great jumping on point for new listeners.\xa0