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Catherine Smith is a laughing, crashing, ball of energy who lives to inspire others to live the lives they want sooner, not later.\xa0Habit of Thought:

Sooner, not later.

Habit of Action:

No electronics in the morning. Instead take time to get present and meditate.

Nik\u2019s habit:\xa0Pat yourself on the back and celebrate the little victories.

Greatest area of strength:\xa0

The ability to talk to anyone and be comfortable in her own skin.

Training for this area:

\u201cI\u2019d really encourage them to push themselves outside of their comfort zone.\u201d

Be alone or go talk to a group of strangers.

Book:

The Alchemist - Paulo Coelho

Web resource:

Painted Picture\xa0Sooner not Later\xa0Live your list

Contact:

Twitter - @SNL_catherine

Catherine@soonernotlater.com

Words of wisdom:\xa0Listen after the end credits to hear the words of wisdom that Catherine teased at during the show.