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Tee Major talks to Leigh and I about his revolutionary Kaizen Fitness Method.\xa0Kaizen (Japanese for "improvement" or "change for the better") refers to a philosophy or practices that focus upon continuous improvement of processes. Transcript Click here to view the full transcript for #46 The Kaizen Fitness Method with Tee Major. \xa0 The Kaizen approach is one that is used frequently in business and when used in this sense and applied to fitness, kaizen refers to activities that continually improve all function and aims to eliminate waste. Kaizen is the philosophy of Tee Major Fitness. We take large goals like weight loss and strength gains, and break them down into small attainable goals. We then spot and eliminate wasteful movements or \u201cmuri" and make small, systematic improvements. In all, our process suggests an efficient but humanized approach to fitness that strives to increase individual productivity during our journey of self improvement. Kaizen is a daily activity, the purpose of which goes beyond simple productivity improvement. It is also a philosophy that, when adhered to, can enhance our performance in sport, work, and even in our daily lives. About Tee Major Tee is an ACE Certified Group X Instructor and Worldwide Bodyweight mentor. In 2008, Tee started Tee Major Fitness, which specialized in personal training, small group training, and online consultation mainly for adults looking to get in shape. You can find his site at Teemajor.com. Tee\u2019s passion and love for fitness and strength and conditioning comes from over 10 years of involvement in organized sports, including a scholarship to play football at Bryant University. During his transition into the fitness world, Tee managed to model for the top names in fitness\xa0apparel. His list of clients includes Reebok, Adidas, Puma, New Balance, and Nike among many other retailers and commercial companies. Let\u2019s just say he\u2019s easy on the eyes. In April of 2011, Tee took his talents international and became a Personal Trainer and MWR Manager - T-1 in Iraq.\xa0 As\xa0part of Operation Iraqi Freedom, he served as a\xa0Personal Trainer\xa0to\xa0the United States Army. Check out Tee Major in Action! Whoa! Most recently, you probably saw Tee Major in the December 2012 video entitled \u201c44 bodyweight exercises.\u201d\xa0 The video went viral due to the inhuman athletic abilities of this man.\xa0 The video has over 7 million hits on youtube and has spawned a Bodyweight exercise frenzy worldwide.\xa0 Tee now has his BW44 program available online for purchase to help you get the strength and the body you want to achieve! Find Tee Major TeeMajor.com \xa0If you\u2019re enjoying the Live to 110 podcast, please leave Wendy a review\xa0in iTunes. Thanks!

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