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Jonathon Bailor of Thesmarterscienceofslim.com talks to Leigh and I about his new book, The Calorie Myth. We are going to discuss his theory that you can eat more and exercise less and still lose weight. Jonathon studied thousands of pages of academic research on weight loss over the last decade and will be sharing his expertise today on the show. Transcript Click here to view the full transcript for #43 The Calorie Myth with Jonathan Bailor. As Bailor proves, when you eat more of the right foods \u2013 whole plants and nutritious proteins (think Paleo) \u2013 your body will find its normal \u201cset point\u201d weight by automatically balancing calories in and calories out. Eat the right foods and your weight will settle into the weight you are genetically destined to have. Eat as recommended in his SANE program and let the cards fall where they may. Hopefully, the end result will be your pants falling off your skinny hips where they may \u2013 on the floor. The Calorie Myth\xa0shows us how exercising less \u2013 but at a higher intensity \u2013 is actually the key to burning fat, balancing hormones, boosting metabolism, and creating long-term weight loss. Bailor offers readers a step-by-step action plan, including a food plan and\xa0simple recipes\xa0based on non-starchy vegetables, proteins, fruits, and nuts and seeds and a detailed exercise program that requires a commitment of just 10-20 minutes per week! About Jonathan Bailor Jonathon Bailor, is an accomplished inventor, entrepreneur, philanthropist, researcher, author and public speaker. He holds more than 25 U.S. patents, invented the marqee feature in Microsoft Office 2010. He has started two successful companies and the non-profit nutrition education effort SlimIsSimple.org. He hosts a top ranked iTunes health and fitness podcast fittingly called The Calorie Myth. His first book, The Smarter Science of Slim, was endorsed by top doctors at the Harvard Medical School, Johns Hopkins, and UCLA. Jonathan is now releasing his new book The Calorie Myth with HarperCollins in 2014. Find Jonathan Bailor TheSmarterScienceofSlim.com Thecaloriemythbook.com Listen to the Smarter Science of Slim Podcast. \xa0If you\u2019re enjoying the Live to 110 podcast, please leave Wendy a review\xa0in iTunes. Thanks! \xa0 \xa0

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