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Beverly Meyer of\xa0Ondietandheatlh.com\xa0talks to me about how to optimize your feel good neurotransmitters serotonin, dopamine and others. Fight depression and anxiety naturally without medication! Transcript Click here to view the full transcript for Transcript: #15 Optimize Your Feel Good Brain Chemicals with Beverly Meyer. In this episode The four main neurotransmitters and what they do, Antidepressants are overprescribed and too much medicine is given, How the gut produces serotonin and what you can do to optimize its production, Supplementing the building blocks of neurotransmitters, Diet for optimizing neurotransmitters, How to reduce stress so you don't deplete neurotransmitters. About Beverly Beverly Meyer is an MBA, a\xa0Clinical\xa0and\xa0Holistic Nutritionist\xa0in San Antonio, Texas, and a passionate advocate for the art of self-care. In practice since 1985, her Natural Health approach seeks\xa0alternative health solutions, not just symptom relief.\xa0Her clinic, the Diet & Health Center, is located in one of the largest natural health centers in Texas, which she opened in 2009. She is also the host of the popular internet radio show and podcast,\xa0Primal Diet - Modern Health. Beverly's DVD The Diet For Human Beings\xa0DVD will help you change your life as\xa0quickly\xa0as\xa0you\xa0want to. I\u2019ll tell you\xa0WHY\xa0you want to eliminate foods that Humans never ate until 10,000 \u2013 13,000 years ago. And\xa0HOW\xa0to change your diet correctly. The Diet For Human Beings is\xa0the way Humans are built to eat,\xa0a diet similar to the Paleo Diet, also known as an Ancestral Diet, or the Primal Blueprint Diet. It explains how humans ate before agriculture and the domestication of animals, and why our digestive systems prefer animal proteins, fats and fresh plants. Warning Do NOT stop taking prescription SSRI's or other antidepressants without a\xa0very\xa0slow reduction and only with your doctor's knowledge and consent. Sudden cessation of antidepressant medication can have very serious side effects. Join Beverly's Social Media Follow Beverly's Newsletter. \xa0If you\u2019re enjoying the Live to 110 podcast, please leave Wendy a review\xa0in iTunes. Thanks!

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