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Mark Sisson talks to Wendy about living a healthy primal lifestyle and everything you should be incorporating into your life regarding\xa0work, sleep, exercise and play. By the way, Mark is the Paleo God! He's also my neighbor here in Malibu.\xa0 Transcript Click here to view the full transcript for #65 Living the Primal Lifestyle with Mark Sisson. \xa0 We are going to go on a Paleo safari today, talking about all things Paleo. We\u2019re going to be discussing his ideas about the Paleo diet and living an ancestral lifestyle to promote the optimal health that is fundamental in living to 110. About Mark Sisson Mark Sisson is an American fitness author and blogger. You can find his websites at marksdailyapple.com and primalblueprint.com. He has written five books about the Paleo diet and living a Paleo lifestyle including the seminal The Primal Blueprint and his most recent book The Primal Connection. He provides so many ways for you to learn about Paleo. He has travel events like the PrimalCon conventions in Tulum and Oxnard, CA, and a weekend retreat in Malibu. He has a publishing company, having published many books on the primal way, including Denise Minger\u2019s Death by Food Pyramid. He now hosts the Primal Blueprint podcast and enjoys over 400,000 subscribers to his blog. He is the PALEO GOD! Works Health researcher Mark Sisson\u2019s innovative program, The Primal Blueprint, empowers you to identify and flip those switches that control your weight, health, energy and your destiny. Combining modern genetic (DNA) science with the principles of human evolution, Sisson presents a simple, easy-to-follow program based on ten Primal Blueprint laws that will forever change your life. In this book you will learn Learn the one concept that will guarantee lifelong weight con- trol\u2014no matter how much extra weight you carry, or how \u201cbad\u201d your family\u2019s genes. Learn a few easy steps to permanently eliminate cravings for sugar and sweets. Naturally and completely control your appetite and blood sugar levels. Reprogram your body to get most of its energy by burning stored fat 24 hours a day. Discover proven strategies to get through the \u201ccold and flu season\u201d scot-free. Find out why a high-fat diet can actually be healthy. Forget eating multiple small meals! Eat whatever \u201cPrimal\u201d foods you like until you are satisfied at every meal. Achieve incredible fitness with less time and suffering than you thought possible. Find Mark Sisson MarksDailyApple.com PrimalBluePrint.com Primal Blueprint podcast \xa0If you\u2019re enjoying the Live to 110 podcast, please leave Wendy a review\xa0in iTunes. Thanks!

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